porridge Archive

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Brown Rice and Sweet Potato Congee

Brown rice does good for curing the constipation. Speaking of curing constipation, you should select food rich in coarse-fibre, such as coarse food grain,
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Lotus Leaves Porridge

Lotus leaves are neutral in nature. Its taste is bitter. It has the effect on relieving sunstroke, refreshing oneself and arresting bleeding. In hot
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Chinese Yam Porridge with Radish

“Porridge” has always been the best tonic. Winter is a special season, for dramatically decreasing temperature can easily cause physical discomfort. Dry air has
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Chinese Leek Porridge with Shrimps

Chinese leek,known as “Yang” grass, is good for keeping the “Yang Qi” of the body in Chinese Traditional Medicine. It can enhance the body’s
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Red Peach Rice Porridge

Increasing the amount of fruit you eat can improve your diet, and peaches can be a good choice. Wonderfully delicious peaches are low in