Green soybean sprouts contains fiber, which is a healthy dish for constipation patients. Green soybean sprouts have the effect on prevention of the alimentary canal related cancer such as esophagus cancer, gastric cancer, and rectum cancer in Chinese medicine. It can get rid of the piling of cholesterol and fat in vascular wall, preventing cardiovascular disease pathological changes. Chinese medicine thinks frequently eating green soybean sprouts can reduce fever, relieve internal heat, induce diuresis dehumidification, clear the alcoholic toxicity and heat. When you cook many dishes with meat, nevertheless, do have a try to cook green soybean sprouts fried with ham, it’s easy to follow.
300g soybean sprouts; 100g ham; 1 tbsp oil; salt to taste; spring union; 1 tbsp white vinegar
1. Prepare soybean sprouts and ham, get rid of both sides of soybean sprouts, and clean them. Then blanch them.
2. Slice ham into fine stripes. Chop the Onions.
3. Add oil into a wok and then heat the wok. Add chopped onions into the wok until the smell. Add ham stripes and soybean sprouts to stir fry for a while.
4. Add salt and vinegar, then have a stir fry until it’s cooked well, place onto a plate, serve.