Although a dish for the mass, fried tomato with eggs is nutritious. Tomato is rich in vitamin C and carotene, especially the vitamin P, whose amount is higher than contained in any other vegetables. The special oxidation resistance of lycopene can help to fight against aging and keep the skin fair. Egg contains the best protein in nature. Its DHA and lecithin does much good to nerve system and physical growth, avoiding the intellectual deterioration of the old people. This dish serves as a good example of nutrient supplement, which not only keeps the nutrition but also strengthens the brain and fights against aging.
Difficulty: cutting (primary)
Cooking time: about 10 minutes
Ingredients: 2 tomatoes; 3 eggs
Seasonings: 2 pieces of scallions; 1tsp of sugar; 1tbsp of light soy sauce; 2tbsps of oil; 2tsps of salt
1. Knock the eggs into the bowl and add 1tsp of salt. Stir the egg liquid evenly.
2. Heat the frying pan, add 1 tbsp of oil and pour the egg liquid. When the eggs are deepfried to certain shapes, divide into small pieces with shovel, and take out for later use.
3. Reheat the frying pan, add 1tbsp of oil and stir fry the tomatoes. When the tomatoes permeate juice, add the deeply fried eggs.
4. Then add some light soy sauce. Finally add 1tsp of sugar and salt to stir fry evenly. When the dish is put onto a bowl, sprinkle the shredded scallions onto it.
Cooking tips: stir the egg evenly after adding salt. Put more oil when frying the eggs. When the eggs are deeply fried to certain shapes, divide into small pieces with shovel. Only a little oil is needed when frying the tomatoes. Only when the tomatoes are fried with oil can they be easy for absorption by human body. When the tomatoes permeate juice, add the deeply fried eggs. Adding some light soy sauce, sugar and salt can help elevate the look and freshness of the tomatoes.