Although a dish for the mass, fried tomato with egg is nutritious. Tomato is rich in vitamin C and carotene, especially the vitamin P whose amount is higher than any other vegetable. The special oxidation resistance of lycopene can help to fight against aging and keep the skin fair. Egg contains the best protein in nature. Its DHA and lecithin does much good to nerve system and physical growth, avoiding the intellectual deterioration of the old people. This dish serves as a good example of the complementation of nutrients, which not only keeps the nutrition and but also strengthens the brain and fights against aging.
Difficulty: cutting (elementary)
Cooking time: about 10 minutes
Ingredients: 2 tomatoes; 3 eggs
Seasonings: 1 scallion; 1tsp of sugar; 1tbsp of light soy sauce; 2 tsp of oil; 2tsp of salt
1. Knock the egg into the bowl and add 1tsp of salt. Stir the egg evenly.
2. Heat the wok, add 1 tsp of oil and pour the egg liquid into the wok. When the eggs are deepfried to certain shapes, divide it into small pieces with shovel, and take it out for later use.
3. Reheat the wok, add 1 tsp of oil and stir fry the tomatoes. When the tomato permeates juice, add the deepfried eggs.
4. Then add some light soy sauce. Finally add sugar and salt and stir fry evenly.
Stir the egg evenly after adding salt. Put more oil when frying the eggs. When the eggs are deepfried to certain shapes, divide it into small pieces with shovel. Only a little oil is needed when frying the tomato. Only when the tomato is fried with oil can it be easy for absorption by human body. When the tomato permeates juice, add the deeply fried eggs. Adding defined amount of light soy sauce, sugar and salt can help to elevate the color and freshness of the tomato.